rey2308

Discussions

how much do i have to eat?!
So im doing P90x and i play soccer just about everyday. I filled out some stuff on here and it tells me my net calories should be around 3000, that means that after i work out and everything i should have 3000 left right? Well as of right now i dont know how much im burning but i do know that im not even eating 3000…
Need to gain weight!
I am actually trying to gain some muscle weight and to be honest i have no idea what I'm doing! Could somebody please take a look at my diary and tell me if my goals are even possible. I don't really have much on there because like i said i have no idea what i"m doing. So please any advice will help!