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Just getting started - any advice?
Hi All, I just finished Workouts 1A & 1B this week & boy is my bootay sore! So far I really like the workout. Is there anything that you all wish you had done diffrently or anything that I should watch out for? Before I started NROL4W I was going to the gym 5-6 days a week, 3 body sculpt classes, 1 kickbox cardio, 1…
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I might make it to a bikini - (pic)
Hi everyone - I would like to thank everyone who has posted a pic on this site. Your before, during & after photos have really helped to keep me going. Three months into my journey & I have a visible difference of my own! I am 5'6" tall & I have 4 children. My kids are all teens so no recent babies for me. My weight gain…
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HRM with Weightlifting?
I am having trouble determining how many calories I am burning during weightlifting & I am considering getting an HRM. Right now it's not too difficult because I am only doing body pump classes at our gym so I just use the average burn listed for that class. Seems to be working as the weight is coming off at about 1.5…
