does anyone know if its ok to take supplements if you arent getting enough of a certain vitamin or mineral? im lacking pretty bad on the potassium thing and was wondering if it would help to supplement it? any ideas
ok so i need help... i just reviewed my food diary from start till today.. and its NOTgood! haha im extremely high in sugars consistently, fat and carbs occasionally and ALWAYS low in potassium. how do i fix this? haha im pretty much set on not drinking sodas and teas anymore, so that should help, butthe potassium is got…