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First meeting with new PT
Hi everyone! I'm meeting with a new PT tomorrow evening for the first time and I'm wondering if anyone could provide me with any ideas on what to expect, what questions I should ask etc. Any help would be great! Thanks in advance x
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strength vs cardio
I'm trying to lose weight via eating between 1200-1300 calories a day which is roughly a 200-300 calorie deficit. I am starting to exercise too but would like to know what other people think about just cardio, just strength or a 50/50 split? My aim is to aid my weight loss and tone up. What do you do and what do you think…
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Anyone from up North in the UK?
Hello everyone :kissing_heart: Is there anyone else from Yorkshire or the North of England here? I'm happy to be added as a friend :smiley:
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Shedding for the Wedding
Just got engaged this weekend...and I'm horrified at the thought of walking down the ailse in a size 16-18 dress. I have about 5 stone to lose in about 12-15 months... Anyone else got a wedding coming up and is this weight loss a realistic goal?
