How to get out of an unhealthy mindset?
Hi guys, stupidly a few months ago I fell for the "the less you eat, the quicker you lose weight" myth and ended up eating >900 calories most days. It worked for a few months but my weight loss then stalled, I was tired and weak all the time and got sick of it. (I am 5ft4 and 121lbs btw, looking to get down to 112, my…
