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Water intake
Hey fam, I was wondering how much water is too much bc I feel like I may have some water weight but not sure. I drink anywhere from 8-12 8oz cups of water daily. Is this about the right amount or should I try to take some water pills??
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Best exercise for flanks and upper arms
Hey Everyone, I have recently had abdominal surgery 3 weeks ago. I am trying to finds some exercises that I can do to tighten my flanks and upper arms. I restarted my weight loss journey Feb 21 and since then have lost 30 lbs. I have recently started back using my treadmill 3-4 days a week to walk 1 mile. Are there any…
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Vegatable and Fruit Detox
Hello Everyone, I was thinking of trying a detox that a friend of mine told me about. They stated to me that while detoxing you can eat only vegetables and fruit for seven days. Here is the thing you can eat all the vegetgables and fruit that you want as long as you are detoxing. I have heard of a lot of people trying this…
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Healthier Body for a Healthier me
I am 28 y/o woman that is proceeding to lose weight and keep it off. I have tried so many different techniques but not a lot has worked or either I stop trying, nut no more. I want to lose weight so that I can make my body healthy and also to be healthier for my children. I am new to MFP and would like to know any useful…
