How Much Calories Should i eat
Hi Guys i am 99Kg 178cm Male with 40% Body fat(I know bad).I have been exercising for last 2 months but previously i have been sedantry.I have set my MFP setting as 0.6kg loss every week which means i have to eat 1710 calories per day.Can you guys give advise whether this is fine for me as i am confused as certain BMR…
