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Bump
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An y other thoughts regarding which of the 4 methods of BMR calculations works for you?
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Thanks guys. Presently I am doing on an average 40 minutes cardio/2 days and 2 days of weights for 30 minutes(with 15 min cardio). I am mainly focussing on diet at this stage. Also I prev message I meant 0.5 kg weight loss per week
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Thanks SpinalCord. I am not in a hurry to lose weight as i want this to be a lifestyle change so dont mind eating weight loss being slower.What i want to know is how much calories i should be eating every day to get a 0.5kg weightloss per day but still feel allright.Presently with 1710 calories most days i am around the…
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Name/ real name: Rak Goal weight on OCTOBER 31 : 96 kg 10/1: 99 10/8: 98.5 10/15: 97.8 10/22: 97.1 10/29: 10:31 thank you
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Name/ real name: Rak Goal weight on OCTOBER 31 : 96 10/1: 99 10/8: 10/15: 10/22: 10/29: 10:31 thank you
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I would like to join this group
