-
Getting over a stupid crash diet...
So I should have known better but of course didn't listen. I recently went on a bad crash diet of consuming probably around 500 calories a day or less. It's been 14 days and I want off of it because I see some bad side effects (getting sick/odd BM). I lost around 15 pounds though and don't really want to see it come back…
-
Master Cleanse, honest questions
Hey everyone! So before the hating starts and people begin insisting the master cleanse is the stupidest thing to do, give me a second to explain myself: I've been eating terribly for the last few weeks. I do, however, work out around 4-5 days a week with high cardio, and my weight (thanks to the food) has remained pretty…
-
Student late night snacking!
I think one of my largest problems last semester was late night snacking. I tend to prefer to stay up late, as in 3-5am to do hw then in the day (procrastination at its best) and the problem is, I eat a late dinner, around 9pm, which my roommates and everyone already tell me is stupid, but by 2am, I'm starving....this led…
-
Recipe Sites
Hi all! So i'm close to my goal weight, from 147 to 120 and now I neeeeed to learn to maintain! I'm still going to go to the gym at least 5 days a week, but now I'm thinking food...obviously! Are there any good sites you guys use for lunch or dinner recipes? I'm looking for meals basically under 400 calories. Also fun…
-
Weight goes up...then down....then nothing!
Hey everyone! So I've been doing my fitness pal for nearly 2 months. My calorie restriction was put at 1200. I started when I came back from university and have been exercising around 4-5 days a week, cardio only, with around 500-600 calories each time (1hour). SW mid May= 148 within 3 weeks= 142 CW= 144 I cannot lose…
