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I've binged and feel terrible
I just need to get it out I should have been eating 1200 calories a day but today I didnt go to school since I felt **** and I just stayed home and tried doing my homework then the stressed build up as well as my family nagging at me 24/7 so i ate i ate and ate and ate even if i was full and I purged and ate again and I…
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How much calories do I need to burn?
I'm set to eat about 1200 calories a day and to lose at least 1/2 a pound to a pound a week, how much calories do I need to burn off through exercise? ALSO, Due to work and circumstances, I eat around 400 being the lowest and to 900 for the highest (Which I've managed to achieve today!). Is this going to affect my weight…
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Counting calories after throwing up?
Sorry, not a pleasant topic but I need to know this. So I had a virus or something today and threw up immediately after 20 mins of lunch- And I have no idea if I should input the calories or not? Obviously I'm not capable of exercising today and it bugs me to know if I went below or over my intake of 1200. Does it count or…
