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High Cortisol and Exercise
I was hoping to get some good advice on what exercise and duration for someone with high cortisol. I am so confused! The Dr. Says 30 mins.of resistance training no cardio because tje cardio raises the cortisol levels higher. Then I've heard light cardio and weights..yoga only. Most agree no more than 30 minutes 5 days a…
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High Cortisol and Exercise
I was hoping to get some good advice on what exercise and duration for someone with high cortisol. I am so confused! The Dr. Says 30 mins.of resistance training no cardio because tje cardio raises the cortisol levels higher. Then I've heard light cardio and weights..yoga only. Most agree no more than 30 minutes 5 days a…
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New Again! Need friends and help with hypothyroidism
Hi MFP! This is my second time with MFP. Last time here was a couple years ago. I have had several issues with weight loss in the past few years which wrecked my body. I had an eating disorders, depression and just recently found out I have hypothyroidism. I am so frustrated and depressed I cant even explain it. I have…
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Feeling guilty after "cheat day"!
So yesterday was my cheat day. I never used to cheat as a mattter of fact I had an eating disorder and ate too little for almost a year. After seeing a Naturalapath he advised a cheat day once a week. Everytime I do it I feel sick the next day and feel like a ruined all the hard work I've done! Im also hypothyroid so…
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Is anyone else taking Thyrostim for Hypothyroidism?
I was just put on Thyrostim a week ago because my Naturalapath wanted to try this first before putting me on a hormone replacement. .Armour. This was because my numbers were just on the border. I was wondering if anyone has or is taking it and how long until you noticed weight loss changes? I think my mood is getting…
