It's about 1pm and I've eaten all of calories for the day already. The Thai chicken was delicious! (but way too much protein). I already have an exercise plan for this afternoon (but I use that to drop below my planned calories for the day rather than permission to eat more). Should I just eat as few complex carbohydrates…
I know this is about personal power, but I'm stuck. I'm realizing I have a pervasive problem of not sticking with my own plans in most areas of my life. I want to get up at a certain time but then I sleep late. On the first day of my diet, Whole foods set out a free piece of fresh pizza and I ate it. This is no small thing…