rachlat

Discussions

5/2 Diet
Hi, Is anyone out there on the 5/2 Diet? I've started on it today and am on my first fasting day. I've read the book and sorted out my 500 calories for the day not to mention herbal tea and water. What I really want to know is how good/bad it is before I commit the next however many months to targeting my weight loss this…
HELP!!! Weight loss stalled
Hi, I'm in need of some help and inspiration please. I have managed to lose 22lb, it was 23lb, then I had a static 3 weeks with no loss and now I have gained 1lb. I have re-calculated my goals on MFP and updated my exercise goals which are accurate. I have a daily allowance of 1380 calories. I have looked at my diary and…