Christiansky2

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I'm not sure if this is healthy
So I was browsing Reddit the other day and someone replied that to help fight hunger (or simply eat when bored), you could try and chug a glass of water (250ml or so), eat a teaspoon of food you wanted to eat (non-fat cottage cheese here), and chug another glass of water (250ml). He said that your body would feel full of…
Confusion
Hey, I've recently decided to lose weight as I'm very overweight (started at 260). I've started a week ago and I'm now at 254. I've been eating about ... 1000 calories as a minimum and sometimes up to 1500 calories. My BMR is of about 2000 calories, so if I don't do any exercise, I still have a negative -1000. To exercise,…

Christiansky2 Member

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