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i have no idea what to do!!!
okay so i havent lost any weight but i have a lot of muscle from being a swimmer. my friend called me fat today and told me that i let myself go. shes is like super skinny and swims to but shes not as muscular as i am. what should i do? im 140 and 5'4'1/2. do i really need to loss weight? please be honest i can handle it.…
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Swimmers...anyone??
im a super competitive swimmer and i need someone to relate to. anyone else into swimming for there workouts? i need a buddy to talk to because it seems no one else really does any swimming.
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i need a new workout! HELP!!
my workout seems to not be working. ive been running for 3 miles at a 6.5-7.0/mph pace at a 2% incline and then lifting weights everyday changing everyday between legs/abs and upper body. i also do yoga five days a week and usually swim for four hours (for practice) and i cant change the swimming part but does anyone have…
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Flat stomach/back
i'm a swimmer and so i workout a lot including running, lifting and yoga, along with the workouts in the pool. but for some reason i cant loose any weight off my stomach or back! i eat healthy and i dont over eat so i dont know what the problem is. anyone have any suggestions...please?
