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How many grams?
Last year I managed to loose 36lbs through doing a low carb high protein diet then we decided to make an addition to our family, so now I'm back with the other half I intended to loose and have forgotten all the things I did before.. How many grams of carbs/fat/protein/fibre/sugar etc should I be aiming for a day so I can…
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Low carb high protein
Hi is there anyone else here doing a low carb high fibre/protein diet that I can add please? X
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Low carb foods?
I need some more idea's on low carb or carb free foods apart from chicken or tuna.. is there anything else out there?? I'm really lacking in inspiration for meals due to the high carb.
