How many grams?

Jadehollybee

Last year I managed to loose 36lbs through doing a low carb high protein diet then we decided to make an addition to our family, so now I'm back with the other half I intended to loose and have forgotten all the things I did before.. How many grams of carbs/fat/protein/fibre/sugar etc should I be aiming for a day so I can update my diary?
Thank you

FIT_Goat

http://keto-calculator.ankerl.com/

Put your numbers in there. It will calculate it all for you. It is impossible for someone to tell you the correct numbers without knowing your specific information.