-
Breakfast ideas?
I'm sure there is a post somewhere with this information but I'm new to this site and don't know how to search within a group of messages! I HATE breakfast but since I've started working out on a treadmill and in a gym I know I need to eat. Anyone with good ideas on some of the best things to eat (cooked and uncooked but…
-
HOW many calories???
Kinda frustrated! Maybe you guys can help. When I go to my gym the "calories burned" seems so small even though I'm sweating my booty off and I'm using inclines, etc.. I thought it was strange so I typed the same info into another program here online and found out there is a MAJOR calorie difference. For example I did the…
-
Calorie Explanations?
I still new at this calorie counting thing so bear with me. I am frequently under my caloric intake (I've read your metabolism info and am working on this) but notice that I "run out of" something like sugar, carbs or fat even though I'm still within my total number. What does that mean exactly and what can I do about the…
-
New and Need Motivation Pals!
I keep telling myself I can do this alone but the truth is that it's a lonely walk to walk sometimes. Hubby is determined to sabotage me with chocolate bless his heart and my 2 girls at home are at the gym for fun (really for fun???). LOL I could really use a few friends on or near my own boat. Looking for all or any of…
