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help!!! good daily food goal levels for sodium/protein/etc?
I'm currently eating 1500 calories a day, and MFP has me eating: Carbs- 206 Fat - 50 Protein - 56 Sugar - 30 Sodium - 2500 I am looking to lose weight (about more 8 pounds) and be fit/tone, but I don't want to eat under or over a good amount. Can someone give me guidance or point me in the direction of information about…
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What effect will eating junk but within your calories have?
I'm just wondering, because I know eating "clean" is really the best, but what if I have a brownie every day as well? What would that do? Always kind of had this question haha
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Has anyone done/is doing Insanity?
Hi everyone! I am currently doing the Jillian Michael's 30 Day Shred (if you've done this as well as Insanity, please compare!! I'd love to hear!!) but I keep hearing about amazing results with Insanity. It kind of scares me though haha. Is it worth it? Is it hard to keep pushing through? Do you find yourself wanting to…
