Anyone know of a meal plan that's already made up that will tell me what to eat? I am seriously not creative when coming up with different things to eat each day. Would love if it was something I could plug my weight/height into & how much I want to lose & have it give me a list.
Last year I lost a bit more than 40 lbs and have managed to gain 23 back again. I need to get back on track and lose this so I am at goal weight again. Looking for motivation and support and encouragement. I used to walk for miles and do workout DVDs but have developed problems with my heel so I cannot walk or do those…
