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eating - just not worth it??
First, let me note that I *DO* understand the importance of eating and all of that and I have not (or do not plan on) stopped eating, this is more of a question/comment focused on the "mental" aspect of things. Do you ever just feel like eating isn't worth it? As I fix my little mix of food that equals out to 1/4 - 1/3 cup…
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unflavored protein
Good afternoon all! I have used many protein powders and have some I like, but they are generally flavored. Now that I am on "real food" again, I would like to know if anyone uses unflavored protein powder? I know there are many opportunities to add this to recipes for added protein with little to no taste. I've looked…
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Is this acid reflux?
I think I am fighting acid reflux or heartburn. I am not sure, as it is a new "sensation". They fixed my hiatal hernia when I had my VSG surgery and i was not sent home with any type of antacid meds. I just started having this when I went to full foods. It's a "discomfort" with some gurgling then usually I have to burp.…
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VSG post op and insomnia/restless sleep
Hi VSG friends, Has anyone had post-op sleeping problems? I have done really well until this past week. I can fall asleep ok but am awake all through the night and tossing and turning and can't get comfortable. In 8 hours, maybe get 3-4 hours of sleep and it's not the most resting. I was thinking it was just anxiety about…
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Post-op and belly swelling
Hi all, just had my surgery last monday (12/17). As expected, between the gas from the surgery and the inflammation from the surgical sites, I have quite the "pot belly" that I didn't have before surgery. My question is, for those who have had surgery already, how long did it take to see you belly go back to "normal" ?? I…
