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Water making me lightheaded?
I try to get about 4-6 cups of water (somtimes more/less) a day in me. Or, 2 or 3 bottles of water. Same difference, whatever lol. Anyway, sometimes I swear it's making me feel lightheaded. It's not from lack of calories or low blood sugar or anything like that. I'm always very close, although slightly under my calories…
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I've lost motivation
I don't know how to get it back. I was doing so so well for about a month. Then after working out one night I was so sore and out of commission for about 4/5 days. I didn't feel like doing anything at all and even let myself have a few cheat items.:ohwell: I'm not as excited as I was a week ago. I want to be. I really…
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How do you log 30 day shred?
***NEVERMIND! I FOUND THE ANSWER ON ANOTHER POST :) ***
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Recipe Calculator
I'm not sure if this or something similar has been posted, however I've found it very useful for myself when tracking my homemade meals. http://recipes.sparkpeople.com/recipe-calculator.asp It's really easy to use! Just input your ingredients, add the amount of servings, and it gives you all the nutrition facts!
