Is it really necessary to eat at least 1500 a day?
I am 5'6 and have been trying to keeping it between 800-1250 calories a day. Is it true that once I reach my goal weight, if I return to 2000 calories a day I will gain because my metabolism will have droped? I want to lose weight as soon as possible but also dont want to screw myself later! Help! And thanks for all help…
