8Venus

Have you tried bikram yoga? It's done in a room heated to 110 degrees so you sweat your *kitten* off. The work out is very intense!

Everyones answers were great! Thank you so much! I guess I do need to make a mental switch and make this about health and not vanity. I want this to be a permanent change. I'm going to research all of the new information and figure out what the proper calorie intake is for me. I love how supportive this community is, hope…

bump:smile:

Chicken and wild rice (wild rice is the lowest calorie rice) with mixed veggies, yummy!

bump, sounds yummy!