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Yoga?!

shelbiejo
shelbiejo Posts: 283 Member
edited December 2024 in Fitness and Exercise
Ok so I have been doing Yoga Meltdown for a month now and I love it. I know it is not actual Yoga, but I love it. I love doing things that incorporate flexibility as well as strength. I also enjoy how this video is faster pace to burn more calories....It has gotten too easy though. So I have been browsing different Yoga video's and I came across DDPYoga. It looks a lot like what I am looking for. Has anyone tried it? What Yoga video's/classes do you guys like?!

Replies

  • shelbiejo
    shelbiejo Posts: 283 Member
    Anyone?
  • 8Venus
    8Venus Posts: 6
    Have you tried bikram yoga? It's done in a room heated to 110 degrees so you sweat your *kitten* off. The work out is very intense!
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