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A male friend is eating 600 cals a day.
I'm very worried. A friend of mine, also my ex-boyfriend, who started losing weight in the beggining of january, recently told me he eats around 600, at most 700 cals a day. He is 6'2 and weighs over 300 lbs. I don't want him to feel like I am unsuportive of him. He has lost over 70 lbs and obviously I'm happy for him, but…
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I want sexy abs!
How do I get them? :laugh:
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Can't get the energy to work out with a deficit -- HELP
Here my stats: 5'8 (1,74 m) 170 lb (77 kg) BF% 32 TDEE 2200 BMR 1600 My problem; I just added strength training to my routine since it's a requirement for roller derby. I do around 4.5 hours of cardio a week (roller derby practices) and plan on adding strength exercises 3x a week. I really need to decrease my BF% since…
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Exercise DVDs for me and my mom
Hello guys! I convinced my mom to start exercising with me, we're gonna start doing DVDs at night. This would be great for her health, as she is constantly depressed because of her current weight. She said she has a preference for exercises that resemble dancing, but anything is fine as long as it's not too intense and…
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Restarting and looking for new friends!
Hello! I used this website for over 100 days last year. Life happened, and my emotional eating restarted. I didn't put all my weight lost back, but some of it made its way back and I'm not gonna let all the hard work go down the drain! I am a very good suporter for my friends. I run and play roller derby, and plan on start…
