advice needed from those who've suceeded please!
so I started eating tdee -25%(1850) 6 weeks ago. before that I was eating bmr (1650)for 4 weeks. I weight 195 pounds am female. height 5ft 1 for exercise I do 20 mins x trainer followed by 30 day shred 4 times a week (was 5 times a week) so not lost any weight actually put on 10 pounds! kinda at my wits end on tdee calc I…
