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Net calories 1200, im very short
Really need help on this here, im only 4'11 and im currently 150, 30 pounds away from being a healthy weight. my calories to maintain this 30 pounds overweight is only 1400 calories. so if i stay at a net calorie of 1200 thats only a 200 calorie deficit a day. Am I allowed to go below a net of 1200 since im so short? I…
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Friends?
So I dont have alot of people on here on my friends list, that actually talk to me on a regular basis and I am feeling quite left out of this great support system, Anyone who would be willing to show me some support on here, it would be wonderful =) My name is Sarah, I started out at 173 pounds I have lost 21 lb's so far…
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Low carb plans, gluten free plans, What is healthiest?
Im fighting between different plans, can I get some reccommendations? please, be as detailed as you can, if you tell me to go with one plan I need some options =) example : Go with gluten free, and instead of using bread use _______ Thanks! =D Age 21 Lbs 157 4"11 17 lbs lost going through a bit of a plateau here
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Atkins Diet? Tell me what I need to know
Im considering starting a low carb diet. I watched the youtube video on your body coverting your fat to energy instead of carbs, Tell me the pros and cons please!!
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Increased exercise resulting in a missed...
so im just a little worried that I could be pregnant, I have been working out almost everyday for a month and only spotted this month for half a day Its only been this one month that ive missed so far but im wondering because i read alot of stuff on missing TOM being a bad thing as a result of exercise, What are your…
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Does anyone live on Oahu?
I have been informed that I do not get out enough. Ive been on the island for about a year but havent made any lasting friends besides my boyfriend So i was wondering, I wanna "go out with the girls" and workout together and do fun girly stuff =) Anyone interested?
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Calling all positive and friendly people!!
I am in great need of support. Ive lost 5 pounds out of 50 which is great i guess, but im getting sore, tired, burnt out , and ive been cheating on my diet way too often in a week!! ive been under my calorie intake almost every day and have a pretty good deficit in a day but i know i can do better! im feeling very…
