sarahjuneblanke Member

lots of water, if your craving chocolate, have it, but it moderation, if your craving salty or meaty, have but make it yourself in a healthy version, your body knows what you need and when you are craving something you will crave it from a source you are used to getting it from. so the good way to counter that is to find a…

well believe it or not 3 inches of height makes a huuuge difference i think i will not go below 1000 net calories or above 1200 net. I will eat healthy ,lots of protein and watch my carbs and see what happens, i used to be 142 3 weeks ago, now im back up to 150 =( very depressed about that....stupid holidays...I even…

Female Age :22 height "4'11 Highest weight: 188 dropped 20 pounds because of a 2 month coma Weight when I decided to start losing weight: 173 current weight 143 =) my healthy weight goal: 123 my final weight goal: 115 Its been a hard journey, ive lost 31 pounds in 1 year due to ALOT of hard work and dedication. I already…

Im on day 8 of juice fasting! i was 147 pounds and now im 142! I love it and I feel so healthy! im reaching out to people here because i need a support group of friends who are doing this too, anyone wanna be friends and do this together??

I am too! mostly mine is when i get angry, sometimes when im sad. I know how you feel! it seems like a hopeless cycle. i try to forget about it

I definately agree with the clean eating approach and smaller portions, I am trying to eat smaller portions because Thats where Im failing

Thanks you have all been very helpful, what I hope to accomplish is to get some different ideas and opinions and see how they match up with what i have learned or been taught Mostly I like hearing peoples opinions and I take what I agree with and use it =)

maybe your not used to seeing it so small? when you get your healthiest , i bet you will have more form and curves all over, make sure your adding weight training for all over body 3-4 times a week . low/ med weight, high reps to tone , heavy weight, low reps to bulk =)

im about to move to montana with my bf! weve been together a bit over a year, im scared too! we also want to travel together, New zealand, italy, france and england

current :168 goal: 115 by christmas: 148 Im down!

can youi PLEASE tell me how to get abs like yours? I dont know that many ab workouts that work very well

demin skirts with black leggings, fit into sexy swimsuits, low rise jeans! purpleipod- ya me too =/

WOWOWWW!!! you look INCREDIBLE!!!!! you are the SMALLEST size 12 i have ever seen!!!! amazing hard work!! im actually a size 10 and trying to lose 55 pounds but im only 4'11 i hate being short and overweight =( I am working for a flat tummy like yours!!

coke zero, zero calorie soda from the health food store

"when your thirsty, you have already been dehydrated for hours"-Personal fitness trainer its almost impossible to drink water to the point of death or health problems. especially if its throughout the day. i try for 1 water bottle an hour because my activity level is high

Do weight training everyday (different areas on different days ) along with your cardio and you wont have the squishy problem, also the muscle aids in burning fat. its recommended to work your chest muscles 2-3 times a week to gain muscle. Mine are sitting at 38DDD right now, ive lost a little of fat in them but have made…

3 eggs max a day, egg white and feta cheese spinach omelettes are my favorite! the 3 egg limit is cuz of the yolk, but you can eat egg whites allll you want! smoked turkey on whole wheat is the most filling lunch i have found so far. i think its important to eat some sort of bread/whole wheat product in a day. I never…

well apparently its rare because im not preggo =)

took a preggo test and it showed a book, so i have to take another one -.- im gonna have to ask james to get me another test -.- I cant afford to be preggo right now ahhh guess that means i shouldnt have sex but geez thatt feels impossible!

Yes, thats why im very against doing diets, it seemed cool at first when they were explaining it, but it seems apparent to me that I just need to eat a well rounded balanced diet, drink lots of water, and exercise more when i want faster weight loss. Its works GREAt when i stick to it. I just gotta stop cheating.. haha

Thanks guys , I always try and keep my carbs around 150 I excercise alot now so im pretty sure as long as i stick with it, ill be fine =)

Thank you =) Im trying to choose health over temptation fast results are definately tempting but i would rather be healthy

Thanks Liliam , these helped put diets into perspective for me! ive been taught they are very dangerous! Im going to stick to my healthy plan, and not cheat anymore -.- I agree, lots of water,fruits,veggies and lean meats =) thats what ive been taught! Theres no way im gonna feel healthy eating lots of steak and butter.

Noooo this is a sandwhich to die for -oven baked barbecue chicken (sliced) -Kraft barbecue sauce -Melted mozzerella cheese Whole wheat bread (Toasted) Enjoy ^ I made this the other day and it was delicous and very healthy =) About 500 calories ( mostly cuz of the wheat bread )

totally, sigh,,,, They even ask you on the app if your hawaiian and i have to say no -..-

Haha dont be.. Its beautiful but there are lots of issues. Very little jobs, lots of crazy traffic, racism, favoritism. And damn many people here do not like white people....so im SOL

That works just as well =)

I grew up in a similar home where fasting was very common for someone in need. What i recommend is praying for them, very often. fasting isint healthy and I dont think God would have you do something that is unhealthy for you. Fasting isint helping them. praying is.

actually, a fried egg on a skillet at home with no oil or anything is only 75 calories (googled) and if you put it on 1 piece of bread thats at the most 275 calories which is just the right amount. breakfast is supposed to sustain you for hours. I usually have aroun 300-375 calories for breakfast, some carrots of fruit in…

high intensity workouts will build muscle but burn fat. the scale doesnt tell you everything, keep with it. just because you gain weight doesnt mean you gained fat and muscle will burn lots of fat. In fact , alot of women who diet and excercise but dont strength train will lose water weight and muscle weight. losing muscle…