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7 months later, 45 lbs lost. Rate my transformation
janten
Posts: 64
Guess it doesn't embed? http://i.imgur.com/6WU7x.jpg
I started working out in Feb, and took my 7 month progress pic this morning. 45 lbs lost and this is the result. I'm thinking about bulking up to 185lbs @ 8-9% body fat.
No special diet, IIFYM
0
Replies
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Lookin great dude, change the img tags to lower case.0
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Pics too huge haha, or my iPad screen too small. Will fix it later and thanks man.0
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Wow! I give that a 10! In seven months--that's impressive. Though do some research of the extra weight you want and decide if the work it takes to maintain the body fat percentage is what you want. It's a lot of work being that physically fit, and can even be somewhat dangerous by some health standards. Either way, congrats and good luck.0
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You look amazing! Congrats to you.0
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WOW! 0 -
Here I got you, just change your img link to this link: (hopefully this works)
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Wow, you look great, loving the abs!0
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how often you work out and what your routine?
looking great btw0 -
You look great WTG!!!0
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WOW that's what I called dedication stay up and don't let yourself fall!! I just started today I'm ready to make changes.0
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Gosh - what great abs
I would not bulk up too much I think you look great as you are0 -
Great job, your hard work has paid off.0
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Wow great job man!! What routine u doing?0
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Wow, awesome work!0
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10/10
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very impressive! congrats!0
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how often you work out and what your routine?
looking great btw
Wondering the same.0 -
I hope you worked your legs as much as you did your upper body. You look terrific! I have 7 months to my deadline day and I'm hoping my results are as great as yours!0
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Amazing job!!!0
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Amazing job! Congrats!0
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WOW!!! Great job!!! You totally get a 10 on the success scale!0
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speachless!!!!!0
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You look fantastic!! Sexy as!!!! Well done :-D 10/10!0
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you look great! hard work great results
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Holy crap! You look amazing!0
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You look incredible! Amazing job!0
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can youi PLEASE tell me how to get abs like yours? I dont know that many ab workouts that work very well0
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What an amazing transformation!!!0
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On a scale of 1-10? 100 :smokin:
Smokin~~~0 -
Transformation is, indeed, the right word!
Awesome!0
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