7 months later, 45 lbs lost. Rate my transformation

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13

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  • miriamwithcats
    miriamwithcats Posts: 1,120 Member
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    Gosh - what great abs

    I would not bulk up too much I think you look great as you are

    ^^This!
  • ConnieM20
    ConnieM20 Posts: 493 Member
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    you look amazing!! great transformation :D
  • konerusp
    konerusp Posts: 247 Member
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    drool :wink:
  • pstaceyca
    pstaceyca Posts: 306 Member
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    You look great! Lots of hard work...great job!! :bigsmile:
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
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    AWESOMENESS! The big question is are YOU happy though. I'm sure you are. Good job and congratulations! :)
  • Squiggs67
    Squiggs67 Posts: 178
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    Looking good...definite 10! Way to go :smile:
  • ghostpixie
    ghostpixie Posts: 148 Member
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    Awesome job!
  • xxempress
    xxempress Posts: 122
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    You look amazing!!! Way to kick a55!!!!!
  • Debby0904
    Debby0904 Posts: 151 Member
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    Killer! Enjoy the new you!!!
  • LisaMarie8713
    LisaMarie8713 Posts: 310
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    I think you look great! Congrats!!! :)
  • janten
    janten Posts: 64
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    Thanks everyone ! Sorry for the late reply, using my break to respond as I'm in class.

    I was still contemplating bulking, but I put it out there to get everyone's opinion and I was leaning towards not bulking.

    I didn't have a set diet, I ate whatever fit into my macros. Roughly 100g of carbs, 190g protein 70g of fat currently. I try to hit 1g-1.5g protein per lbm a day.

    As for abs, I do pulse ups and kick ups for lower abs, obliques I do it with a plate going down the side and I also throw in the P90x abs once or twice a week.

    If I missed any questions I'll respond to it in a few hours ! If you need help motivation feel free to add.
  • SMJ1987
    SMJ1987 Posts: 368
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    Well done! Looking hawwwwt!
  • fit_librarian
    fit_librarian Posts: 242 Member
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    You look amazing!

    How'd you do that???
  • PAIRDIZE
    PAIRDIZE Posts: 13 Member
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    beautiful!! GOD IS AMAZING!!!! GODBLESS YOU...
  • Thebigspoon78
    Thebigspoon78 Posts: 2
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    Rock and Roll brother!
  • janten
    janten Posts: 64
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    I'll post my routine later
  • gn716
    gn716 Posts: 5
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    great job!
  • Jose2828
    Jose2828 Posts: 80
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    Great job. What is your overall body workout?
  • SocWkrBee
    SocWkrBee Posts: 374
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    OP you look amazing! That is one characteristic about men that I admire. When you say that you are going to get fit, you just stop eating crap and hit the gym!
  • MaybeAMonkey
    MaybeAMonkey Posts: 247
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    Great results, your hard work and dedication clearly paid off! Congrats on making such a great change for yourself!

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