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How to start "heavy lifting"
Hi All! I have been very impressed by the results of those doing "heavy lifting". I still have a long way to go in weight loss, but I was wondering a few things.... 1. Should I wait until I am closer to my goals weight to begin? (I know weights are important at this stage, but I really do not know the difference between…
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Anyone live near Charlotte, NC?
Hey Guys, I live near Charlotte and was wondering if there is anyone out there that lives near and would like to get together now and then for hikes, walks, etc. I have a lot to loose, so right now I am not in great physical shape, so if you're looking for someone to really challenge you, that's not me. Right now, a hike…
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Please help...hurt my back.
I have a LOT of weight to lose, and I have been doing so well at going to the gym 6 days out of the week. I do a weight lifting class 3 times a week, just added a spin class 2 times a week, and do the elliptical or the treadmill 4 times a week. My back is sometimes a little uncomfortable during the weight lifting, but…
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Heart Rate Monitor?
Hey Guys, I am thinking about getting a heart-rate monitor....not an expensive one...the one I am looking at is about $65 http://www.amazon.com/gp/product/B0084EI2B8/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A1T2QV8RUJMJWO Do any of your use them? Any recommendations? Are they worth the money? For the most part, I just want…
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Looking for friends 100+ to lose
Hey guys! I have A LOT of weight to lose! When I start to think about it, I get a little discouraged. However, I am on day 2 of REALLY trying this, and things are going well! I used to be somewhat fit - doing spin class 2-3 times a week, step class 2-3 times a week, and weight lifting 3 times a week. I loved feeling strong…
