I live a pretty sedentry lifestyle. I am 5'3 and weigh 200 lbs, the thing on here recommends I eat only 1200 calories in order to lose weight. Is this really correct? I changed it to 1500, but not sure. I want to choose the right amount of calories, once I do that I will have no problem staying on it. How do I know the…
I've never introduced myself, but I've been on here for a while, just inactive for a while, I'm back now! Looking forward to seeing what this place can do for me. :)