-
poly and mono fats
hi all you happy peppy people!! here is my question. are poly and mono fats really all that bad? i know some in moderation can be good for you, but on my nutrition goals it always says 0 for both. even as i approach my maint mode i noticed my goal for these fats is still 0.
-
changed my starting weight and goal weight
hi all you happy peppy people!!! since joining this site I have lost 30lbs. so I went ahead and changed my starting weight after I had my 3rd child and then changed my goal weight. I have never had to do this til now and I'm excited that I have been able to :) but I have noticed that some goals in my daily nutrition have…
-
newbie
hi there, yes another newbie here, (which is a great thing) thought id say hi and i hope everyone reaches their goals and enjoys every minute of the progress ^_^
