poly and mono fats
Options

noitall96
Posts: 21 Member
hi all you happy peppy people!!
here is my question. are poly and mono fats really all that bad? i know some in moderation can be good for you, but on my nutrition goals it always says 0 for both. even as i approach my maint mode i noticed my goal for these fats is still 0.
here is my question. are poly and mono fats really all that bad? i know some in moderation can be good for you, but on my nutrition goals it always says 0 for both. even as i approach my maint mode i noticed my goal for these fats is still 0.
0
Replies
-
it probably says 0 because there is no consensus on an actual suggested level for those.
poly and mono unsatered fats are absolutely fine to consume.0 -
Those would be the "good" fats...the reason it says zero is that there is no government sanctioned recommendation for intake.0
-
wonderful!! thanks for taking the time to answer my question0
-
Omega-6 PUFA is inflammatory.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions