In my quest for breakfast this morning, My dad had made some of those cinnamon toast sticks you can buy at the store. I saw them in the fridge and there was 6 of them left so I just ate them because there wasn't really any other breakfast foods. I figured they'd be high in calories but they ended up wipping out my whole…
Tomorrow will be the end of my first week and I know it takes time but how much weight should you typically lose? I've been working out everyday except for 1 and I've been eating healthy and counting calories. I'm curious if any of my current weight is just water weight from drinking a lot more water than I am used to.
