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IF and eating the same amount of cals?
Hi, I just started IF this week and been researching it for a couple of weeks. My rountine is 16/8. During the eight hour window of eating, I basically maintain 1390 (mfp cal goal per day) or more when I exercise. I eat lots of veggies and protein. My question is should I stay within this limit or lower/higher my cals.…
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Suppressed Appetite During PMS
Ladies, question: Do u have a suppressed appetite during PMS? Are u fatigued often? Do u still wrkout? Do you eat and if you do, what do you eat?I'm forcing myself to eat although I'm not that hungry and I'm tired a lot but still workout cause I'll feel bad if I dnt. Let me know your thoughts, opinions, etc.
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where does the fat go when u lose it?
Listening to the radio this mornig and the DJ was asking questions like where does the fat go when u lose it? Steming from that subject, where does the muscle come from when u gain it?
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When is a good time to start weight-lifting?
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