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back again, struggles, goals, and a friend request.
Hi there, I'm not new here,I'm a 34yo female in Melbourne, Australia, and I'm a shift worker. 4 years ago I had really great success here, I lost 25kg, I learnt to run, I was fitting in normal clothes, I developed a love of hiking. It was amazing. Then my life changed pretty quickly. I went on birth control which was when…
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What do you put in your salads?
Hi all, it's summer where I'm at, and I love using salads for meals. However I'm bored with my usual (or in danger of becoming so) and need new ideas. I have Oral Allergy Syndrome which means my mouth puffs up at lots of different kinds of raw/unprocessed foods (cucumber, tomato, avocado, carrot, most fruits,) as well as a…
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TGI Fridays Australia
Hey guys, looking for a bit of assistance. I have to go out to dinner tonight for my sister's birthday. She's taken to insulting me when I fuss over the menu, of late, so I was hoping to pre-choose my meal so I can not draw too much attention to myself. Very unhappy to see that they don't have any nutritional information.…
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okay, what's the secret with potassium?
So for the first time ever I've been watching all of my... well I guess you guys would call them macros? To begin with I was down on everything, and with a bit of effort I brought up my vitamin a and calcium, I'm still working on iron, but there's an upward trend... Potassium is the one I'm really struggling with.…
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If at first you don't succeed...
Try try again, right? Hi all, I'm 30 and live in Melbourne, Australia. Not completely new to MFP, I've used it as an app to check out calories for well over a year, but definitely new to this community. Fair warning, sometimes I write too much and can't work out what to delete, alas. For most of my adult life I weighed…
