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Anybody over 200lbs and over 50 doing the C25K?
I am 54 years old and 230lbs. I have been on MPF for about 6 weeks. I have lost a total of 15lbs. I have been going to gym at least 2 times a week and using the treadmill. I started the C25K today and made it through the first workout. I am just worried that I am too old and too fat and should not be running.
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Own it an Move on
I lost control yesterday. I live on the Gulf Coast and as I was preparing for Issac I let my emotions get the best of me. I ate at Taco Bell for lunch, I had Dortios and M&Ms for snack, I had fried chicken for dinner and an apple turnover for a bedtime snack. I really went over the top. I needed to admit that and now I…
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Up to 8 minutes on elliptical
When I first got my elliptical, I could not stay on it for a whole minute! I worked my way up on the elliptical to 3 minutes, then 5 minutes, now I am at 8 minutes. I cannot even imagine staying on it for 30 minutes. Has anyone else had this problem?
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I lost my momentum!
I have been doing really good for several days. I was going to the gym after work and eating on my plan each day. Then yesterday we had a pot luck at work. Although I did not eat as much as I normally would have, I ate too much. I skipped the gym because my husband needed to borrow my car. The today I didn't plan my meals…
