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How much exercise should I start with
So I'm trying to shift my weight again so I've came back on here and just wondered how long should I exercise for everyday and how can I get more energy to do these exercises.
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What Am I Doing Wrong !!!!
Basically I've Been On A Diet For 8 Weeks (4 Weeks On My MFP) & I Have Been Exercising But Im Not Losing Any Weight Not Even 1pound I Don't Get What I'm Doing Wrong My Eating And Excercise Has Changed So Much Compared To A Few Months Ago , Do Any Of You Know What I'm Doing Wrong ??
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Exercise Help !
Does Anyone Know Any Good Workouts To Do At Home ? :)
