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My Then and Now 30lbs down
I joined MFP on the 5th of July 2012 and really went for it for 2-3 months then I sort of fell of the wagon if you will but as of January 1st I have been eating better and have also been doing the 30 day shred. I'm on level 3 with 9 days left but finding it a bit of a struggle some days to keep going though I have done it…
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Is it worth getting a heart rate/calorie watch do they work?
Hi, I was considering getting a heart rate/ calorie counting watch so I can better monitor calories burned. I wanted opinions on if they are accurate/work please. Does anyone have any advice on a brand etc. Thanks.
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30 Day Shred I survived :)
I have just finished the 30 Day Shred and wanted to share my progress, still a long way to go. I have really enjoyed it and am planning on doing it for another 30 days along with Ripped in 30. This is the first time I have ever stuck to a diet and exercise plan and I don't think I could have done it without MFP. I lost…
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My scales are driving me mad!
Okay I know I should put too much emphasis on the scales and it's more important how I look and feel than what my weight is however I do like to know if it's going up or down. Well last night I weighed myself and I was 174.6 which was strange as the day before I was 169.2 then today I weighted myself and it said I was…
