I need help losing an average of 1.5 lbs a week
i'm an 18 year old girl i'm 5'2 & weigh 144 lb i'm not really fat but i have extra fat in places like my stomach & back. I know the safe amount of fat loss a week is 1-2lbs & anything more is water weight or muscle. I dont care if the scale say 160lbs if i look fit then thats all that matters. I use the mfp app to track my…
