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? About your skin after weight loss
I have quite a bit of weight to lose, I have lost 10 pounds so far since the second week of July and I ultimately want to lose 100 or more pounds. My biggest fear is what my skin will look like. I know it can't go back to "normal" I also know that every case is different but I would like to hear from anyone who started out…
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Question about Protein
I have my thing set up by the MFP guidelines and it says I should eat 83 protein a day.....But each day I go over by a lot. Like today I went over by 48 yesterday I went over by around 30. I am eating cottage cheese,chicken and things like that so my question is. Is to much protein harmful?? Will it effect my weight loss…
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Excersise Calories ?
I guess I am pretty clueless........I thought the idea was to eat the calories your set up for in the day and exercise on top if it to lose weight?? I am seeing quite a few people saying to eat back the exercise calories. I am a little confused. I think if I burned them off then I probably shouldn't eat them back. For…
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Posted on profile but asking here as well.
So when I set this profile up it told me to eat 1778 calories a day, I changed it to 1485 based on the diet plan I am on. I am 5 foot 1 and am right now 304lbs. I am wondering what others of you who are the same weight consume in a day. I find I get full off 1485 but I tend to over-eat each day almost by a few hundred…
