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What is your goal, when is the wedding?
My daughter is getting married next year and I will be walking her down the aisle so I cannot escape photos ( I hate having my photo taken) I need to be slimmer and fitter by tjhe end of the year so i can start thinking about outfits. No idea what the wedding will be like yet. However I need to get shifting the surplus…
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2014 aims
Hi All. I have been off MFP for a while but New Year so new start. My daughter is getting married in July and I am giving her away. When the wedding date was fixed I started going to the gym but then slacked. I need to lose about 2 stone, so back on MFP and using fitbit. Any motivational tips, my mind is willing but the…
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weights
I have just started the 30 day shred and done day 2 level 1. What dumbell weights do people use. i do not have any and using water bottles. The local shops only sell sets of 6 dumbells not a single pair so do not really want to buy a set. I was thinking of filling bottles with sand so will weigh more but not sure what to…
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morning versus evening exercise
Hi I had hit a plateau and although exercising more than usual weight just did not move. I started Round the worls challenge and started to exercise first thing in the morning hitting the gym at 7.00AM instead of 7.00PM. I have lost 1.1 kg in a few days eating the same as before. I used to go in evening as it would stop me…
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No weight loss this week
Hi I have been logging all food and exercise. I have kept my calories at about 1200 per day and this week have done about 2000ca of exercise and I have not lost anything. First week I lost 1.7kg, then 1.3kg and now the third week nothing. I have tried to keep active and this has been ablow to my motivation. Any ideas,…
