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30-day AB challenge starting 1st June
I found this challenge on FB, starting tomorrow for the whole month of June. It's ABS peeps. Wanna do it with me?? https://www.facebook.com/photo.php?fbid=582596525108271&set=a.572946486073275.1073741828.572828132751777&type=1&theater :smile:
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Suggestions to up protein intake please :)
Hi All, I seem to be consuming between 50-60g of proteins a day. However, I keep reading that one should eat approx 1g per lb of body weight to avoid losing muscle mass whilst losing weight, which would give me a target of 114g worth of proteins a day. To me that sounds like a lot - I am already struggling as it is. But I…
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There's cake in the office!!
Ladies, Somebody has brought a massive cake in the office and my colleague keeps offering it to me!!! It looks delicious... carrot-y, moist, with a thick layer of icing on top... ARGHHHH!! :sad: Thank god I'm leaving soon, then home for day 6 of the 30-day Shred... when, actually, all I feel like doing is going straight to…
