mindovercakes Member

Fab!! It's got quite hard now, hasn't it? I'm haaaating the sit-ups! :grumble:

I keep forgetting to post. All up to date (to day 24, which incidentally is REST DAY!) :smile:

All done up to day 18 :smile: :heart:

Day 14 done :drinker:

Ripped in 30. Which is what I'm doing now. I have found it harder than 30DS but that's ok, it's more challenging, and I can build up to this more intense workout. Good luck, Anna x

:laugh: :laugh: :smokin:

Forgot to update. All done up to day 11. Had to place a blanket under my lower back for leg raises. May break them into 2 sets of 20 for the next day (tomorrow's rest day) as I felt my back starting to ache at around 23-25. Happy challenge guys :flowerforyou: :heart:

Ok, so this won't help you today as you're already at work. But in future, if you still want oats and the weather's too hot, you may like to try no-cook refrigerator oatmeal: http://www.theyummylife.com/Refrigerator_Oatmeal I started making it the night before (not every day though, as I do like my cooked porridge too), so…

Day 9 done. Not liking the sit-ups one bit! :mad:

Day 7 done! :)

Arghhhhh! Only managed half (150), will try again today :angry: Have a good day peeps xx

goforthd5, My workout partner is having the same problem. Try placing a towel under your lower back? Hope it gets better. Anna x

Day 5 done :)

I used to weigh myself every single day. There were times when I couldn't help myself, and would jump on the scales even multiple times a day. And I was well on my way to going insane :laugh: So, I packed the scales away in a closet and they only come out on Monday mornings for my weekly weigh-in. Works much better for me…

Hi, I have started level 3 today. OH MY GOD :noway: I was already really tired from a lot of arm work yesterday, so I think I felt it even more today. I have a rest day planned for tomorrow, and then arms again on Wed, so hoping to come back strong on Thurs. In any event, I am really enjoying this program, even though I am…

Day 3 done :) Challenge calls for a rest day tomorrow, which works out well as it turns out to be my rest day anyway. Ax

Day 2 done! Happy Sunday peeps! x

Day 1 done! ShallaLovee1, did you do yours? Anybody else wants to join in? Anna x

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Hi, I have been thinking about lifting a lot lately. And this book has popped up in quite a few boards here and I think I'd like to give it a go, but probably won't be for a bit, and I can also do it at home only. I'm currently doing Ripped in 30 plus running 3 times a week - have a race in 14 days and am noooowhere near…

Thanks to everybody who responded :flowerforyou: Just to clarify, I am not against protein powders, I was just wanting to explore alternatives, and actually see if there were any. I am grateful for all the suggestions, I already incorporate most of them in my daily diet, so it looks as though I will need to look at protein…

Just found out that the rewards are not available outside the US :explode: I think I'll cancel my account...:grumble:

Hi Jessica, I'm doing it, have done 2 days at level 1 so far. Hard but I'm loving it!! Day 3 is tomorrow. There's also a group here: http://www.myfitnesspal.com/groups/home/13741-ripped-in-30-challenge-4-22 I joined the group a little late, so I'm behind compared to the other members. I did the Shred a few months back and…

I have just signed up, my name is moonlesssky, please add me :smile: edited to change username :)

Incredible work! Well done you!! :smile:

Love the idea! Please add me :bigsmile: :bigsmile:

You look amazing!!! Congratulations :flowerforyou:

Hi, I am starting today and have sent you a friend request. Anna x

If not too late, could you please add 55 miles (90 km) for me for March. Thank you. :flowerforyou: 06.03.2013 = 9.16 km MTD = 9.16 km Goal = 55 miles or 90 km

Bump :)