30-day AB challenge starting 1st June
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Day 3 complete!0
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Moving rest day, so completed day 50
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I'm doing it!! It's the background on my laptop so I don't forget!0
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Day 2 and 3 and 4 done. (Oops, got a little behind).0
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Day 5 complete!0
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Day 5 done0
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day 6 completed. Not sure how long I can continue, I have developed a sore on my tail bone!0
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Mr Sit-up and I are not getting along well. Mr Ab has been WAY too inactive for too long.
My other 30 day challenge has Lunges with Squats.....0 -
day 6 completed. Not sure how long I can continue, I have developed a sore on my tail bone!
goforthd5,
My workout partner is having the same problem. Try placing a towel under your lower back? Hope it gets better.
Anna x0 -
I've used a folded blanket over the mat for the past 2 days. I'm going to try to do day 7, but then I may have to take a few days off to heal. However, I will be back!0
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Day 7 done!0
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omg me too
Why does this happen?
It hurts! what do I do?0 -
I forgot about it yesterday. I just finished today's. I'm not as sore as I thought I would be in my core because I've been doing this and other core workout DVDs just about every day. My butt hurts because of those dang sit-ups.0
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Day 9 done. Not liking the sit-ups one bit! :mad:0
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forgot to log but Day 5 and 6 were done and I'm going to do 7...maybe 8 right now.0
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7, 8 (rest day) and 9 done0
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I'm healed and back. Day 7 completed, skipping the rest day since I have been resting since Thursday!0
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Forgot to update. All done up to day 11. Had to place a blanket under my lower back for leg raises. May break them into 2 sets of 20 for the next day (tomorrow's rest day) as I felt my back starting to ache at around 23-25.
Happy challenge guys :flowerforyou:0 -
Day 10: done, the situps are getting really rough. I had a broken tailbone as a kid and it healed funny so sits are hard for me. I might have to add crunches instead. We'll see.0
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I just saw this post but I am doing the same ab challenge.... Finished day 11 today.... It's starting toget but I'm seeing some results.... I also added weights, for instance when I do the crunches I do chest presses at the same time.... And when i do the leg lifts, I lay with my arms out like a Jesus pose, for lack of better description... And with each leg lift I raise my arms to the center of my chest..Using five pound weights in each hand, keeping the weights above my head, when I lower the leg lift I lower my arms back to the floor.. This has made a big significance in my arms.... Just sharing.... Good luck ladies...0
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