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30-day AB challenge starting 1st June

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Replies

  • mindovercakes
    mindovercakes Posts: 103 Member
    Day 7 done! :)
  • missdibs1
    missdibs1 Posts: 1,092 Member
    omg me too

    Why does this happen?

    It hurts! what do I do?
  • ShallaLovee1
    ShallaLovee1 Posts: 356 Member
    I forgot about it yesterday. I just finished today's. I'm not as sore as I thought I would be in my core because I've been doing this and other core workout DVDs just about every day. My butt hurts because of those dang sit-ups.
  • mindovercakes
    mindovercakes Posts: 103 Member
    Day 9 done. Not liking the sit-ups one bit! :mad:
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    forgot to log but Day 5 and 6 were done and I'm going to do 7...maybe 8 right now.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    7, 8 (rest day) and 9 done
  • goforthd5
    goforthd5 Posts: 167
    I'm healed and back. Day 7 completed, skipping the rest day since I have been resting since Thursday!
  • mindovercakes
    mindovercakes Posts: 103 Member
    Forgot to update. All done up to day 11. Had to place a blanket under my lower back for leg raises. May break them into 2 sets of 20 for the next day (tomorrow's rest day) as I felt my back starting to ache at around 23-25.

    Happy challenge guys :flowerforyou: :heart:
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    Day 10: done, the situps are getting really rough. I had a broken tailbone as a kid and it healed funny so sits are hard for me. I might have to add crunches instead. We'll see.
  • CharlotteTheCoffeeLover
    CharlotteTheCoffeeLover Posts: 1,205 Member
    I just saw this post but I am doing the same ab challenge.... Finished day 11 today.... It's starting toget but I'm seeing some results.... I also added weights, for instance when I do the crunches I do chest presses at the same time.... And when i do the leg lifts, I lay with my arms out like a Jesus pose, for lack of better description... And with each leg lift I raise my arms to the center of my chest..Using five pound weights in each hand, keeping the weights above my head, when I lower the leg lift I lower my arms back to the floor.. This has made a big significance in my arms.... Just sharing.... Good luck ladies...
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    I just saw this post but I am doing the same ab challenge.... Finished day 11 today.... It's starting toget but I'm seeing some results.... I also added weights, for instance when I do the crunches I do chest presses at the same time.... And when i do the leg lifts, I lay with my arms out like a Jesus pose, for lack of better description... And with each leg lift I raise my arms to the center of my chest..Using five pound weights in each hand, keeping the weights above my head, when I lower the leg lift I lower my arms back to the floor.. This has made a big significance in my arms.... Just sharing.... Good luck ladies...

    OVER ACHIEVER!!!!lol :wink: :laugh:
  • mindovercakes
    mindovercakes Posts: 103 Member
    I just saw this post but I am doing the same ab challenge.... Finished day 11 today.... It's starting toget but I'm seeing some results.... I also added weights, for instance when I do the crunches I do chest presses at the same time.... And when i do the leg lifts, I lay with my arms out like a Jesus pose, for lack of better description... And with each leg lift I raise my arms to the center of my chest..Using five pound weights in each hand, keeping the weights above my head, when I lower the leg lift I lower my arms back to the floor.. This has made a big significance in my arms.... Just sharing.... Good luck ladies...

    OVER ACHIEVER!!!!lol :wink: :laugh:


    :laugh: :laugh: :smokin:
  • mindovercakes
    mindovercakes Posts: 103 Member
    Day 14 done :drinker:
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    seeing progress. I've lost a 1/2 inch from my waist this week!
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    Day 11, 12, and 13 DONE!
  • futurereporter88
    futurereporter88 Posts: 71 Member
    I just saw this but I still want to do it even though I am behind. Better late than never, right? :)
  • mindovercakes
    mindovercakes Posts: 103 Member
    All done up to day 18 :smile: :heart:
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    all caught up to Day 20! :bigsmile:
  • mindovercakes
    mindovercakes Posts: 103 Member
    I keep forgetting to post. All up to date (to day 24, which incidentally is REST DAY!) :smile:
  • mindovercakes
    mindovercakes Posts: 103 Member
    all caught up to Day 20! :bigsmile:

    Fab!! It's got quite hard now, hasn't it? I'm haaaating the sit-ups! :grumble:
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    caught up to day 24. It is getting harder. At first I was like "this is easy. no problem" now I'm sweating and swearing half way through! lol
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