30-day AB challenge starting 1st June
Options
Replies
-
I just saw this post but I am doing the same ab challenge.... Finished day 11 today.... It's starting toget but I'm seeing some results.... I also added weights, for instance when I do the crunches I do chest presses at the same time.... And when i do the leg lifts, I lay with my arms out like a Jesus pose, for lack of better description... And with each leg lift I raise my arms to the center of my chest..Using five pound weights in each hand, keeping the weights above my head, when I lower the leg lift I lower my arms back to the floor.. This has made a big significance in my arms.... Just sharing.... Good luck ladies...
OVER ACHIEVER!!!!lol :laugh:0 -
I just saw this post but I am doing the same ab challenge.... Finished day 11 today.... It's starting toget but I'm seeing some results.... I also added weights, for instance when I do the crunches I do chest presses at the same time.... And when i do the leg lifts, I lay with my arms out like a Jesus pose, for lack of better description... And with each leg lift I raise my arms to the center of my chest..Using five pound weights in each hand, keeping the weights above my head, when I lower the leg lift I lower my arms back to the floor.. This has made a big significance in my arms.... Just sharing.... Good luck ladies...
OVER ACHIEVER!!!!lol :laugh:
:laugh: :laugh: :smokin:0 -
Day 14 done :drinker:0
-
seeing progress. I've lost a 1/2 inch from my waist this week!0
-
Day 11, 12, and 13 DONE!0
-
I just saw this but I still want to do it even though I am behind. Better late than never, right?0
-
All done up to day 180
-
all caught up to Day 20! :bigsmile:0
-
I keep forgetting to post. All up to date (to day 24, which incidentally is REST DAY!)0
-
all caught up to Day 20! :bigsmile:
Fab!! It's got quite hard now, hasn't it? I'm haaaating the sit-ups! :grumble:0 -
caught up to day 24. It is getting harder. At first I was like "this is easy. no problem" now I'm sweating and swearing half way through! lol0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 962 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions