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Metabolism reset - Slowly raising cals toward TDEE
Hi everyone! I posted a topic a little while ago about how I was making the change from 1300 cals a day to higher cals because I've realised that it's not sustainable for the long run. Alittle about myself - I'm 26 and weigh 126.5lbs but would like to get down to 120lbs....BMR is 1320... I workout 6 days a week - 4 days of…
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Looking for twins! 5'4" - 128lbs
Hi ladies! I'm looking for MFP twinnies! I'm 25 yrs old Height - 5'4" Heaviest weight - 141lbs Current weight - 128lbs Goal weight - 120lbs BF% - 17 -20% (not sure without calipers!) I LOVE to lift heavy weights and am currently trying to find my one-rep max; currently following P90X and working on insanity :) Fitness…
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Newbie - Slowly increase cals or jump straight in?
Hi everyone! I'm new to this eat more to weigh less thing although I have been told about it numerous times but I was reluctant to give it a go... I joined MFP in Sept 2012 and lost 7kg (14lbs) on 1200-1300 cals/day... pre-christmas I decided to increase to 1400 and was still losing weight and everything was fine but then…
